7 Secrets to an Aesthetic Body

Get the Hypertrophy Programme ⚡️: https://tinyurl.com/2x39kuvh

Today I break down the 7 secrets that transformed my body - from eating pizza on the sofa watching Fight Club… to building a lean, aesthetic physique I’m proud of.

Whether you're a beginner or stuck in the “bulky but soft” phase - these are the rules that will get you noticed.

Want help getting started? DM me "WORK" on Instagram [@doctor.zobir]
(Limited spots, not for everyone)

Video mentioned:
   • if I had 4 weeks to get SHREDDED for summer…  

Credit:
Man of Steel.
Baywatch.
Troy.
Fight Club.

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Timestamps ⌚️
0:00 The superhero
1:51 1. Aesthetics vs strength
3:09 2. The muscle groups that matter
8:12 3. Nutrition for aesthetics
9:22 4. Recovery
10:28 5. Kill the all or nothing mindset
11:35 6. Be ruthless with your routine
12:39 7. Become the person who can endure

#weightloss #diet #gym #health #motivation #discipline #habits #fatloss #training #aesthetic