18 Jo Staff Stretches To Open Up Your Shoulders and Upper Back
Автор: Tampa Aikido
Загружено: 2020-05-22
Просмотров: 4709
Sensei Guy Hagen demonstrates 18 different flexibility and warmup exercises performed with a jo (short staff), inspired by Yoga and a few decades of various martial arts practices. The short staff provides excellent leverage and expansion for opening up your lats and upper back, and for building flexibility in your shoulders.
As always - train safely, and don't do anything that your doctor would make your doctor roll her eyes.
The ASU Aikido Chuseikan of Tampa Bay dojo is affiliated with the Aikido Schools of Ueshiba and Aikido World Headquarters, and provides quality adult and family martial arts instruction in Tampa, Florida.
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Music: "Where I Stand" by Robbero (http://ccmixter.org/people/Robbero)
Creative Commons Non-Commercial Attribution license - please use and share, but give a link and credit if you do!
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