Weak Bones? Stop it before it starts!
Автор: Beyond Periods by Dr. Ameya
Загружено: 2025-12-11
Просмотров: 779
A small bathroom slip. A simple fall. And a fractured wrist.
My friend’s 65-year-old mother didn’t expect it at all. She was otherwise healthy, calcium supplements bhi leti thi… but the fracture still happened.
Did you know that after 50, 1 in 2 Indian women will have an osteoporotic fracture?
And many women don’t even know they have bone loss until a fracture happens.
In this video, I explain why bone thinning starts silently in your 30s, why it speeds up after menopause, and what every woman after 35 must know about calcium, vitamin D, DEXA scans, exercise, and fracture prevention.
You’ll learn:
• What makes women lose bone faster
• Osteopenia vs Osteoporosis (simple explanation)
• The truth about calcium: which type, how much, and when to start
• How chai affects calcium absorption
• Why supplements alone are not enough
• Why strength training matters more than walking
• How to prevent fractures with small lifestyle changes
• When to get a DEXA scan
• Why starting calcium before menopause matters
It’s never too early, and never too late, to protect your bones.
Stronger bones mean fewer fractures, better balance, and a healthier midlife.
If you’re a woman 35 to 55, or supporting one, this video is for you.
🌼 Subscribe for easy, science-backed guidance on midlife, menopause, and women’s health.
I’m Dr. Ameya Kanakiya, gynecologist & menopause specialist, helping women rebuild their health with clarity and confidence.
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