Increase Your Height Easily (For Age 12-21)
Автор: Gaurang Shinde
Загружено: 2025-12-18
Просмотров: 13
Insecure about your Height? No worries watch this video containing the whole ultimate guide of Height maxing with detailed information to maximise your Height and appeal
Vitamin A : sweet potatoes, carrots
Vitamin B12 : Shellfish (clams), salmon
Vitamin C : Bell peppers, oranges, strawberries
Vitamin D : Fatty fish (salmon/mackerel), egg yolks, sunlight*
Vitamin E : Sunflower seeds, almonds, spinach
Vitamin K : Kale, spinach, broccoli
Folate (B9) : Lentils, spinach, asparagus
Calcium : Dairy (milk/yogurt), sardines (with bones), tofu
Iron : Red meat, lentils, spinach
Magnesium : Pumpkin seeds, chia seeds, dark chocolate
Potassium : Bananas, avocados, white bean
Zinc : Oysters, pumpkin seeds"
Selenium : Metabolism and thyrBrazil nuts, tuna, halibut"
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