Leaving ME/CFS Behind: How Irene Bryan Learned to Listen to Her Body

In this video, Irene Bryan shares her journey through 33 years of living with Chronic Fatigue Syndrome (ME/CFS) and her transformative road to recovery.
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MENTIONED IN THIS VIDEO:
👦🏻 Jason McTiernan's Recovery Story -    • Top Mindset Strategies for ME/CFS Recovery...  
🌟 Gupta Program - https://guptaprogram.com/aff/825/
🏠 I Can Thrive Program (Jason McTiernan's Program) - https://icanthrive.com

🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery - https://tinyurl.com/brainretraining-101
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RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela...

✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://tinyurl.com/brainretraining-101
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

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TIMESTAMPS:
00:00 🤝 Meet Irene Bryan
01:38 👋 How She Got Sick & Early Years
03:50 🧗♀️ Ongoing Struggles
06:37 📉 Back to Square One
08:35 👀 Finding Raelan's Interviews
09:17 🧠 Why She Thought Raelan Had Gone to the Other Side
12:14 💪 How She Learned to Listen to Her Body
14:25 🚀 How Long Did Irene's Recovery Take?
17:51 🧘♀️ The Importance of Boundaries
20:50 💬 Irene Explaining Her Recovery to Others
23:24 😬 Dealing with Negative Reactions

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #recoverystory #fatigue