The Wheel of Ashtanga Yoga - John Scott

Legendary Ashtanga Yoga teacher John Scott talks about the eight limbs of Ashtanga Yoga.

John talks of his intimate days with Guruji Shri K. Pattabhi Jois and explains the Ashtanga Vinyasa system. He explains the relationship of Breath, Mantra, Asana and Concentration and how they all inter relate.

Ashtanga Vinyasa Yoga is a dynamic meditation that leads the aspirant from dynamic to static meditation.

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Film by Nikhil Kripalani
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