How To Build A Mittwork Flow l Part 2: Advanced Boxing Combinations

In this video, we expand on the basics from How To Build A Padwork Flow from Part 1 and introduce more advanced boxing techniques and counter punching options to help you elevate your clients’ and boxers’ skills & develop your boxing mittwork combinations and combo builds to the next level.

In Part 2, Glenn dives deeper into how to create longer, seamless boxing padwork combinations with your clients and boxers that combine defensive movements with advanced counter-punching and footwork.

Watch How To Build A Padwork Flow For Boxing Training (Part 1)    • How To Build A Padwork Flow For Boxing Tra...  

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00:20 Part 1 Review
01:30 Advance Defense & Counter
03:10 5 Counter Punch Options
03:43 5 Punches Option Off the Pivot
04:43 2 Counter Punches Option
06:39 5 Counter Punches Off all Defense
09:18 Quick Flow Breakdown

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