How to Make Fitness Fun For You and Your Family!

Finding time for fitness can feel impossible, especially when juggling work, kids, and everything else life throws at you. But what if exercise wasn’t something extra to fit in but something you could enjoy together as a family?

In this episode, Jason Alexander shares how shifting the way we see fitness can turn it from a solo struggle into a shared experience. He opens up about his own journey—from using workouts as an escape to making them a way to connect with his children. Whether it’s turning the gym into a family space, sneaking movement into daily routines, or simply shifting the focus from appearance to how we feel, this conversation is all about making fitness realistic and enjoyable.
This episode is a reminder that movement isn’t just about physical health. It’s about setting an example, strengthening bonds, and creating moments of connection that last a lifetime.

Timestamp
[00:00:00] Introduction: Making fitness a natural part of family life
[00:02:38] Why parents struggle to prioritise their own health
[00:03:55] Jason’s personal evolution with exercise and family life
[00:06:48] Practical ways to include kids in workouts
[00:08:02] The impact of movement on children’s wellbeing
[00:18:47] Finding a fitness routine that fits your life, not the other way around
[00:19:57] The importance of language: "I get to work out" vs. "I have to work out"
[00:20:40] Overcoming guilt: Why taking time for yourself matters
[00:24:16] Conclusion: Movement as a way to connect and thrive

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Listen to this episode and share your thoughts on social media. Let’s make fitness fun, sustainable, and something the whole family can enjoy!