Day 35/365 / REMODEL THAT FASCIA / Yoga Inspired Calisthenics with Ana / DAILY STRENGTH & MOBILITY
Автор: Rebel Yoga with Ana
Загружено: 2026-01-03
Просмотров: 554
Sun Salute A
Hip Flex - Extend - Rotation - Bend
Side Lying Leg Raises
Half Pigeon Folds
Down Dog Strength
Table Top Thread the Needle
Bridge Flow
Savasana
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Our fascial system is connected to every part of our body. It protects, adapts and remodels to our lifestyle. “FIT” is a lifestyle not just a 6 week program, a goal to lose weight, it is a daily practice, for life! We build muscle strength and our fascia needs to remodel and adapt to that change, patience and consistency is key. Our fascia is the internal webbing connected to absolutely everything. The entire self needs to be trained. With no miracle movement or disciple, it is all about the individual and the connection. Connect, pay attention and enjoy your daily practice, create a habit. Move weird. Move different. Rotate, twist, flex, extend, roll, breathe deeply. FEEL!!!
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