All Things Mental Health: When to Get Help & Why It Matters

This is an educational workshop led by Dr. Claudine Jones-Bourne, board-certified psychiatrist.

In this session, I introduce the All Things Mental Health Course, a lecture series designed to help people better understand how and when to seek mental health support—for themselves or for loved ones.

I discuss the nature vs. nurture framework of mental health, exploring how genetics, biology, life experiences, environment, and stressors interact to shape emotional well-being. The goal of this session is to increase mental health literacy, reduce stigma, and help viewers feel more confident recognizing when professional help may be beneficial.

This series is lecture-based, but viewers are encouraged to participate respectfully in the chat by sharing reflections and general questions.
This content is intended for adults interested in learning more about mental health, wellness, and emotional well-being. It is educational and informational only.

Disclaimer:
This video is not medical advice and does not establish a doctor–patient relationship. It does not replace care from your own licensed healthcare professional. The opinions and information shared are for educational purposes only and are not representative of any affiliated organizations or places of employment.

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