Mobility exercises for football with Anthony Elanga

Mobility flow 🧘🏾‍♂️ Anthony Elanga

Mobility helps athletes move more efficiently allowing for ease of movement through an active range of motion, increased performance and reduced injury risk.

Try these 10 movements before your next training session or game. 💯

Follow me on my channels below ⬇️⬇️⬇️

Website - https://www.builtnotborn.co.uk

Website - https://www.studio9fitness.co.uk

Instagram -   / tomjoycefitness  

LinkedIn -   / tom-joyce-63a68867  

TikTok - https://www.tiktok.com/@tomjoycefitne...

Twitter -   / builtnotbornuk