How to Reset After a Panic Attack | What Is, How To...

So now we know what Panic Attacks are; how do we reset our minds and our bodies after experiencing one? Breath work is one way and so is bringing on a panic attack on purpose. All explained in the episode of How To... For the full experience make sure to watch What Is, first.

‪@dr.beckyspelman‬ is a psychologist and founder of The Private Therapy Clinic, which you can find more about here https://theprivatetherapyclinic.co.uk/

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