💪 FIX YOUR FLAT TRICEPS FAST!! 💥🔥 THE ULTIMATE WORKOUT FOR SIZE & SHAPE!
Автор: 88 Fitness Training LLC
Загружено: 2025-07-30
Просмотров: 454
💪 Ready to FIX those FLAT TRICEPS FAST?! 💥
This is the ULTIMATE tricep workout to build *serious size, round shape, and definition* — no fluff, just 🔥results! Whether your triceps look soft, flat, or just aren’t growing... this video is your new secret weapon. 👊
🚨 What’s inside:
✅ Killer tricep isolation moves
✅ Perfect form tips to hit ALL 3 heads
✅ Dumbbell & bodyweight options
✅ Muscle-building supersets 💣
✅ Fast pump, real gains 💥
🏆 This routine is great for men AND women looking to sculpt those arms and finally see tricep growth that **pops**. Add it to your push day or hit it solo — either way, you’re gonna feel it.
🔥 LET’S GROW!
👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for weekly workouts that deliver results.
\#TricepWorkout #BuildMuscle #ArmDay #FixFlatTriceps #88FitnessTraining #TricepPump #HomeWorkout #dumbbellworkout
Chapters
0:00 – Intro: Building Stronger, Bigger Triceps
0:59– Bodyweight Dips for Mass and Definition
2:30– Close-Grip Bench Press for Power and Size
3:40 – Overhead Cable Extensions for Long Head Stretch
5:07 – Hammer Grip Dumbbell Skull Crushers
6:21 – Rope Pressdowns for Finishing Burn
7:34 – Outro: Triceps Tips and Final Thoughts
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