Energize Your Day: 10-Min Morning Yoga Asana Routine for All

Feeling stiff in the back or experiencing muscle spasms? This gentle, 10-minute yoga flow is specially designed to release back tension, improve spinal flexibility, and activate your energy for the day ahead.

Before Moving forward...
📲 WhatsApp: +91-9350511275 Contact us to reserve your spot!

We are now offering LIVE Online Yoga Classes every weekday at 6 AM (IST), guided by certified yoga therapist Ms. Pragya Chauhan — focusing on flexibility, strength, posture correction, and therapeutic benefits.

Perfect for beginners, seniors, office workers, and anyone looking to improve posture and reduce stress — all from the comfort of home.
🎯 Benefits of this routine:
✅ Relieves back stiffness & muscle tightness
✅ Enhances mobility & blood circulation
✅ Supports posture and spinal alignment
✅ Boosts morning energy & mental clarity

✨ Start your mornings with breath, movement, and mindfulness. Subscribe for more wellness videos every week!
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