NEW 2025 Coast Guard Fitness Test Update 🇺🇸

Starting July 1, 2025, the U.S. Coast Guard is officially rolling out new Boat Crew Physical Fitness Test (PFT) requirements for all active-duty members, boarding team members, and incoming recruits at TRACEN Cape May.

In this video, we break down:
✅ The 3 major changes to the PFT
✅ Comparison of old vs. new standards
✅ How this impacts new recruits and current members
✅ Why these updates matter for long-term performance and injury prevention

These changes align more closely with real-world operational demands — and give members more flexibility with rowing, swimming, or running options, while introducing planks in place of traditional sit-ups.

Whether you're shipping to boot camp soon or just staying mission-ready — this video has what you need to stay ahead.

💬 Drop your thoughts or questions in the comments below — especially if you're preparing for the new test!

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