The Power of Meditation to Change Your Life

Ten years after the publication Dan Harris's runaway bestseller, 10% Happier, Dan celebrated with a live taping of his podcast, also called 10% Happier.

It was an evening of mindfulness and music—all in the style of a late night show. Dan's guests included Joseph Goldstein, the legendary meditation teacher, and Dr. Mark Epstein, a Buddhist therapist and bestselling author as well as house band Mates of State, who were featured in the original book.

Dan Harris is an author, podcaster, and entrepreneur. For 21 years, he worked as an anchor and correspondent for ABC News, hosting such shows as Nightline and the Weekend editions of Good Morning America. Dan has reported from all over the planet, covering wars in Afghanistan and Iraq, and producing investigative reports in Haiti, Cambodia, and the Amazon. After having a nationally televised panic attack on Good Morning America, Dan discovered meditation and then wrote the best-selling book 10% Happier as a way to encourage fellow skeptics to give the practice a shot. After that first book, Dan launched a podcast where he interviews celebrities, entrepreneurs, authors, scientists, and meditation teachers about how to do life better.

Thank you to Audible, our Ten Percent Happier podcast sponsor for sponsoring this awesome event. There’s more to imagine when you listen.

Learn more about Ten Percent Happier podcast at http://www.tenpercent.com/podcast.

Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started.

#tenpercenthappier #10percent #danharris #meditation #mentalhealth #mindfulness #dharma #podcast #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips

Subscribe to watch more Ten Percent Happier videos    / tenpercenthappier  

Listen to the Full Podcast https://link.chtbl.com/Y_729H6p

FOLLOW DAN HARRIS ON SOCIAL
Dan Harris on Twitter   / danbharris  
Dan Harris on Instagram   / danharris  
Dan Harris on TikTok   / danbharris  
Dan Harris on Facebook   / danharrisabc  

FOLLOW TEN PERCENT HAPPIER ON SOCIAL
Ten Percent Happier on Facebook   / tenpercenthappier  
Ten Percent Happier on Twitter   / 10percent  
Ten Percent Happier on Instagram   / tenpercent