Why Does Norway Have So Many of the World's Best Endurance Athletes? The Norwegian Training Method

Norway has been racking up wins in the running and triathlon world with the likes of Jakob Ingebrigtsen, Kristian Blummenfelt, Gustav Iden and more. How is it that such a small country has so many of the worlds best endurance athletes? Is there something about their training that's setting them apart? In this video I dive into the science of the Norwegian training method.

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Research used in this video:
https://journals.physiology.org/doi/f...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.mariusbakken.com/the-norw...

https://onlinelibrary.wiley.com/doi/f...

https://www.mdpi.com/1660-4601/20/5/3782

https://journals.humankinetics.com/vi...

https://www.frontiersin.org/articles/...

https://journals.humankinetics.com/vi...

https://journals.lww.com/acsm-msse/Fu...