Ellie Middleton: How ADHD and autism affect her every day and her top tips for managing them

Creator and writer Ellie Middleton joins Liv for a highly requested episode all about ADHD.

The pair discuss the realities of living with it, being diagnosed in their 20s and the ways it changed both their lives. Ellie also shares her experience of having autism, how it can battle with her ADHD and the ways she manages the two alongside one another.

If you have a neurodivergent brain and want some actionable tips and advice to incorporate into your life, this is an episode not to be missed.

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00:00-01:12 – Intro
01:13-03:38 – Ellie’s job
03:29-07:57 – What are ADHD and autism?
07:58-12:47 – Ellie’s diagnosis
12:48-15:10 – Liv’s diagnosis
15:11-17:35 – Gender gap with diagnosis
17:36-19:02 – Masking and stimming
19:03-20:41 – WTF Facts
20:42-26:03 – Diagnosis waiting lists and self-diagnosis
26:04-26:48 – Medication for ADHD
26:49-32:38 – Tips for managing ADHD
32:39 -34:23– Reflecting on their ADHD journeys
34:24-39:30 – Box of Wrong
39:31-40:11 – Outro