How to Escape a Trauma Bond - 7 Steps That Actually Work

This is for anyone who’s feeling stuck in a toxic relationship or keeps going back to a manipulative and psychologically manipulative person, even though you know it’s damaging, maybe even destroying you. You’re not crazy, and what you may actually be dealing with is a trauma-bond.

Breaking free is just about breaking away, it’s about surviving the emotional withdrawal symptoms, rewiring your nervous system, and ending the emotional addiction that keeps pulling you back.

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Podcast suggestions:
o    / @jockopodcastofficial  
o    • Jocko Willink "GOOD" (Official)  

Distress Tolerance Worksheet:
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About Lise Leblanc
Lise Leblanc is a therapist, author, and life coach with over 20 years of experience in therapeutic, educational, and leadership roles.

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DISCLAIMER: THE INFORMATION IN THIS VIDEO IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL ADVICE, DIAGNOSIS OR TREATMENT. Lise Leblanc does not provide personalized psychological, health, or legal advice. Any information or responses provided on YouTube are general and hypothetical, not individualized. This content is for informational purposes only and viewers should verify primary sources and/or seek professional services. Stories about clients are heavily modified to protect their identities, and teach without revealing confidential information.

If you have thoughts about harming yourself, get help right away by taking one of these actions:
Call 911 or your emergency services.
Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) In Canada: 1.833.456.4566
Call your mental health provider, doctor or other health care provider.
Reach out to a loved one, trusted friend.

Timestamps:
Introduction (0:00)
1: Acknowledge the Trauma-Bond (1:39)
2: Get Clear on Your Boundaries (2:56)
3: Regulate and Track Emotions (5:47)
4: Forgive Yourself / Let Go of Guilt (9:54)
5: Give Yourself Closure (10:43)
6: Redefine Love (12:20)
7: Rebuilding Your Identity (13:45)

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