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The downside of working too hard: a nervous system reality check (January Reset · Day 9)
Автор: Natalia | dreambigat30
Загружено: 2026-01-13
Просмотров: 7
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The side no one really likes to talk about - the effects of your well-being on your days and productivity. Turns out high evening stimulation and sustained mental engagement, paired with inconsistent sleep schedule, can raise your baseline nervous system arousal and affect when you can fall asleep (and how you feel the next day). I break this down today and share what I’m going to do to fix it.
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