Send Healing & Peace | 11-Min Ra Ma Da Sa Meditation
Автор: 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 With Priya
Загружено: 2026-01-04
Просмотров: 222
The world needs your light. Today, we practice the Ra Ma Da Sa meditation not just for ourselves, but to project healing energy to our loved ones and the planet.
This 11-minute practice uses the eight sounds of the Siri Gaitri mantra to balance the left and right hemispheres of the brain and open the heart center. When your heart is open, you become a conduit for peace.
How to Practice: Hold your elbows tucked into your ribs, palms flat and facing the sky at a 45-degree angle. As we chant, visualize a golden light surrounding you, your family, or any area of the world that needs healing right now.
Experience the power of sound to dissolve anxiety and replace it with a profound sense of "So Hung"—I am one with the Infinite.
#KundaliniYoga #GlobalPeace #HealingEnergy #MantraChanting #ProjectPeace #PriyaYoga #SpiritualPractice #Meditation
🌿 Breathe deeply, live fully. — Priya
IG: @theayurvedayogini
Disclaimer: These classes are intended for educational purposes only. Please listen to your body and practice within your own limits. *************************************************************
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