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At home: Pilates Intermediate
Автор: WokinghamBC
Загружено: 2020-04-07
Просмотров: 8922
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We're continuing to upload and provide exercise sessions online - here's our intermediate pilates session to help you keep progressing.
Disclaimer:
Please remember to take extra care when exercising unsupervised.
Key points to remember:
Ensure you have suitable clothing and footwear.
Clear the area around you of obstacles that might get in the way
Ensure you have a drink handy to keep hydrated.
Avoid exercise if you are feeling feverish or unwell.
Take things very slowly to start with, especially on exercises you are unfamiliar with.
Please know that you are participating in the exercises at your own risk...... but most importantly, enjoy and have fun!
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