Complete Dumbbell Workout to Unlock Better Golf Performance

Below is the sets, reps, rest time and structure of this 'Dumbbell Workout for Golfers' using nothing but dumbbells.

Warm Up
1. Pushup with Alternating Reach, 2 sets x 8 reps each
2. DB Retro Step, 2 sets x 8 reps each
3. Pogos to Drop Split Squat with Rotation, 2 sets 5 reps each (Two pogos between each rep)

Workout
A. 2DB Jump Squat, 4 sets x 5 reps, 90s rest
B. 2DB ½ Front Squat, 4 sets x 5 reps, 90s rest
C1. DB Lateral Squat Contralateral Load. 3 sets x 8 reps each, 15s rest
C2. DB Rear Foot Elevated Rotation & Reach, 3 sets x 8 reps each, 45s rest
D1. DB Single Arm Bent Over Row with Reach, 3-4 sets x 5 reps each, 15s rest
D2. DB Single Arm Press with Reach, 3-4 sets x 5 reps each, 60s rest
E. DB Plank Drag, 3 sets x 8 reps each, 45-60s rest


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**Disclaimer**: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please reach out to me or the appropriate healthcare professional.