Slideboard workout - OLYMPIAN speedskaters

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Slideboard workout with Olympian speedskater Viktor Hald Thorup. Best practise slideboard workout routine:

Total of 5 sets. Slide board 2min normal. 1min rest. 1min sprint. 1min rest. 30sec superlow.

3min set rest.

For MUCH more skating ➡️   / thorupviktor  

Skating Sprint & Speed - 12 week online Training plan for ALL LEVELS (5h+ video guides, Day-by-Day detailed Workout plans) 👉 https://zihipro.com/plans/1

Want Skater legs like mine and also improve your skating power❔ Try my online “Weight lifting for Skaters” training plan here 👉 https://viktor-hald-s-school.thinkifi...

12-week Marathon skating training plan for ALL Levels: https://viktor-hald-s-school.thinkifi...

Individual online coaching and video technique analysis ➡️ https://viktorthorup.fit/

Help me to the Olympics and donate to my channel here: https://www.paypal.me/vhthorup

Check out my merchandise skater gear on https://teespring.com/stores/skate-army

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Business inquiries. Contact: viktor.thorup@gmail.com