IBINTU 6 bigufasha kugabanya ibiro mu buryo bworoshye.

DORE UBURYO 2 BWO GUTAKAZA IBIRO MU GIHE GITO - HAGARIKA IZI REGIME ZIRI KUKWANGIZA - Leah & Dr Bob

DORE ibizakubaho nukoresha CHIA SEEDS Buri munsi! Amara, amagufwa, ubwonko BYOSE BIZAGUSHIMIRA!

Menya Ibanga ryo Kwirinda no Gukira Sciatica | Inama za Muganga ku Ndwara y'umugozi @PhysioRwanda

AMAFI: DORE IBIZAKUBAHO:UBWONKO UMUTIMA BYOSE BIZAGUSHIMIRA! Ingano yayo waryaGusa HARAYO KWITONDERA

Kunywa amazi gutya byangiza umubiri. Dore uburyo bwiza. Akamaro k'amazi.

🚨IPIME MUNDA WIMENYE! Uri mu BYAGO nubwo ufite ibiro byiza! BMI Vs Munda! Dore uko babibara!

IBIRO: Wibaza aho wahera uta IBIRO Uhora uri Busy? Dore ibintu 10 wakora byoroshye UGATAKAZA.

IBINURE BYO KUNDA: IBINTU 7 WAKORA UGATANDUKANA NABYO!

NATAKAJE IBIRO 40 MU MEZI ATATU👌🏻| FLORA ATUMENEYE IBANGA RYAMUFASHIJE👌🏻NARI MUBI NANJYE NDABIZI

BYOSE KURI INTERMITTENT FASTING: Kwiyiriza amasaha Byagufasha kugabanya IBIRO, Diabete, Gusaza…

GABANYA INDA,IBIRO,UMUBYIBUHO UKABIJE,IBINYENYANZA,UTIYICISHIJE INZARA .

REGIME YAMBERE IHENDUTSE KU ISI MU KUGABANYA IBIRO

WIFUZA GUTAKAZA IBIRO KU BURYO BWIHUSE NGUYU UMUTI WAKORESHA KANDI WOROSHYE GUTEGURA

Urugendo Rw’Iminsi 14 Rwo Kugabanya Inda Byihuse ( Umunsi Wa Mbere Ni Ingenzi Cyane !)

♦️ Nzungu Gad Part6: Uko wagabanya ibiro

-19kg down mu mezi 3 KANDI YONSA! IBANGA YAKORESHEJE!

Bobi Wine baramufunze,Museveni avuze yica amategeko ,amajwi mashya barayasohoye museveni afite 71%

UBUHAMYA BWANJYE BURATANDUKANYE MU KUGABANYA IBIRO 11kg. Ukwezi Kumwe BYARIVANZE!

DORE UKO WAGABANYA IBINURE M'UMUBIRI WIFASHISHIJE TANGAWIZI N'INDIMU

CINNAMON: Mudarasini, ikirungo-spice itangaje! Menya byinshi kuriyo utangire uyikoreshe!