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How to Sleep LESS hours and wake up FRESH ( Explained Scientific Perspective )
Автор: Explained Simply
Загружено: 2025-12-11
Просмотров: 22
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I'll take you on a journey to discover all the interesting little nooks and crannies you may not know about. 😊😊
Timestamp:
00:00:00 - The Unconventional Truth About Sleep
00:01:22 - Synchronize Your Circadian Rhythm
00:02:51 - Master the 90-Minute Sleep Cycle
00:04:19 - The Elite 3-2-1 Pre-Sleep Shutdown Sequence
00:06:06 - Optimize Your Morning
00:07:56 - Advanced Sleep Hack
00:09:30 - Craft Your Ideal Sleep Environment
00:11:22 - Natural Sleep Enhancers
00:13:10 - Mental Declutter for Deeper Rest
00:14:54 - The Game-Changing Mindset Shift
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