I Thought We Required Animal Protein...

I talk about my animal protein psychology that kept me from going vegan sooner and then touch on the expert non-vegan stances on the subject as well as some liver inflammation protein dynamics.
Links and Sources -
  / micthevegan  
  / micthevegan  
  / micthevegan   - @micthevegan

Vegan Bodybuilder YouTubers
Jon Venus:
   / thequestforfitness  
Brian Turner:
   / humerusfitness  
Jehina Malik:
   / jehinamalik1  
Naturally Stephanie:
   / @naturallystefanie  
Vegan Gains
   / @vegangains  
Vegan Physique:
   / @veganphysique  

Academy of Nutrition and Dietetics Position 2016:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Institute of Medicine Protein and Nutrient Recommendation:
https://www.nap.edu/read/10490/chapte...

46 grams per day for women, and 56 grams per day for men.
http://www.aicr.org/assets/docs/pdf/r...

"...plasma albumin was significantly higher in vegans" http://www.sciencedirect.com/science/...

Endotoxin Study General:
http://tinyurl.com/zmoy7no

Endotoxin Study Cream Spike:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vegan diet lowered C Reactive Protein by 1/3:
https://www.researchgate.net/publicat...

Animal and Plant Protein IGF-1 Study:
https://www.ncbi.nlm.nih.gov/pubmed/1...

"Under ordinary circumstances, protein meets only 5 percent of the body’s energy needs" http://www.humankinetics.com/products...

Vegan Mortality Adventists:
http://jamanetwork.com/journals/jamai...