I Made A Chicken Parm That Will Help You Lose Weight

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Macros: 448 Calories, 23C, 12F, 57P
180g chicken breast
5g flour
30g egg whites
20g panko breadcrumbs
60g tomato sauce
60g fresh mozzarella or 30g shredded mozzarella

For the dry brining process add 1% salt to chicken and refrigerate for at least 1 hour or better overnight.

Bake in the air fryer or oven for 8-10 minutes at 200°C or 400°F until the chicken is slightly undercooked before adding the sauce and the cheese on top and baking it again for a couple of minutes.

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