Male Depression: How Men Suffer Differently & What To Do

Depression can look and feel differently in and to men. In this video I want to share what these differences are, how research explains them and how to better help yourself if you’re a man, or how to help specifically men, if you’re worried about a man in your life.

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❃❃❃ What To Watch Next ❃❃
▶ How A Period Of Low Mood Can Become Depression I The Downward Spiral Of Low Mood &How To Reverse It
   • How A Period Of Low Mood Can Become Depres...  
▶ Thoughts Typical Of Depression
   • Thoughts Typical Of Depression  
▶ Depression playlist:    • Depression  

❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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❃❃❃ References ❃❃❃
[1] Sedlinská, T., Mühle, C., Richter-Schmidinger, T., Weinland, C., Kornhuber, J., Lenz, B. (2021).
Male depression syndrome is characterized by pronounced Cluster B personality traits,
Journal of Affective Disorders, Volume 292, 725-732.
[2] Rice SM, Fallon BJ, Aucote HM, Möller-Leimkühler AM. Development and preliminary validation of the male depression risk scale: Furthering the assessment of depression in men. Journal of Affective Disorders. 2013; 151(3): 950-8.
[3] Oliver, M. I., Pearson, N., Coe, N. & Gunnell, D. (2005). Help-seeking Behavior In Men and Women With Common Mental Health Problems: Cross-sectional Study. British Journal Of Psychiatry, (186), 297-301.
[4] Torre, J.B. & Lieberman, M.D. (2018). Putting Feelings Into Words: Affect Labeling as Implicit Emotion Regulation. Emotion Review, 10(2), 116-124.

❃❃❃ Video Content ❃❃❃
00:00 Introduction
01:07 What Is Male Depression?
01:39 (Possible) Signs Of Male Depression
03:32 Cultural Impact
04:50 Socialization & Experiences
05:45 How To Help Yourself & The Men In Your Life
06:14 Give Yourself Permission To Be Human
06:51 Healing Effect Of Talking About It
07:18 Solutions Are Important
07:54 For Loved Ones That Are Worried
08:31 No Pressure To Fix It Right Away Conversations
09:22 Responding To A Man Being Vulnerable

❃❃❃ Music & Sound Effects ❃❃❃
Simple - Patrick Patrikios https://bit.ly/3wc4G9j
You're No Help - Silent Partner https://bit.ly/2XcJkJb
Click Sound Effects - Free Sound https://bit.ly/2zYikVK

❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#depression #depressionsymptoms #selfleadershipexperts

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