🔴 Live with Dr. Phil Maffetone: Unlocking Endurance, Fitness, and Music 🎶

Join us for an exciting conversation with the legendary Dr. Phil Maffetone, renowned for his expertise in human biology, kinesiology, physiotherapy, and Chinese Medicine. Dr. Maffetone's work with six-time Ironman 🏆 World Champion Mark Allen has revolutionized endurance training 🏃‍♂️. He has authored over 20 books 📚, including "The Big Book of Endurance Training and Racing" and "The Overfat Pandemic."

Dr. Maffetone also shares his journey as a musician and songwriter 🎸, collaborating with icons like Rick Rubin, Brock Wilk (Rage Against the Machine), and John Frusciante (Red Hot Chili Peppers). Learn about his holistic approach to health 🌿, fitness 💪, and how music 🎶 plays a role in human well-being.

📅 Show Notes & Timestamps:
0:00 - Introduction
0:06 - Background on the hosts and their athletic journeys
1:06 - Welcoming Dr. Phil Maffetone
1:14 - Dr. Maffetone's introduction and expertise
2:08 - Discussion on holistic health and fitness
5:01 - The importance of the aerobic system and the MAF method
11:05 - Training slower to get faster: The science behind it
14:48 - Managing stress and balancing life
22:23 - Success stories and personal experiences
27:45 - Adapting training methods for high school teams
36:45 - The impact of stress on performance
50:05 - Implementing the MAF method for youth athletes
54:20 - Utilizing heart rate monitors effectively
58:34 - Final thoughts and closing remarks
1:00:43 - Dr. Maffetone's coffee preferences and recipes
1:12:00 - Passion, music 🎸, and daily rituals for optimal performance

🔗 Dr. Phil Maffetone's Links:

Phil Maffetone's Health and Fitness Website https://philmaffetone.com/
Maffetone Music https://maffetonemusic.com/exercise-d...
Phil Maffetone's Books on Amazon https://www.amazon.com/stores/Philip-...
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#DrPhilMaffetone #EnduranceTraining #Fitness #Health #MAFMethod #HolisticHealth #MusicAndHealth #Ironman 🏆 #AthleteTraining #Podcast #LiveShow #YouTubeLive 📺 #HealthAndFitness #Running 🏃‍♂️ #Ultramarathon #Triathlon #SportsScience #HealthyLiving 🌿

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