Vegetarian Squash Spaghetti
Автор: Challenging Kitchen
Загружено: 2025-11-27
Просмотров: 23
This dish brings back some fond memories for me. I was going through a vegetarian phase in my teenage years and my mom would make sure that I had healthy meals; this was one of them. It is, packed with nutrients, as well as tasty.
I hope you’ll enjoy it as much as I did.
~ Vegetarian Spaghetti ~
1 Medium Spaghetti Squash
1 cup mini San Marzano Tomatoes (or you can use a sauce)
2 Tbsp Olive Oil
1 clove garlic
1 Tsp Parsley
1 Tsp Basil (or fresh, ribboned)
1/4 Tsp Oregano
1/8 Tsp Red Pepper Flakes
Salt and Pepper
Scrub the outside of the squash, cut in half. Scrap out seeds and membrane. Coat with olive oil and salt and pepper. Place into a preheated 400 degree oven for 40 minutes to 1 hour. Allow squash to cool down slightly.
In a saucepan, add olive oil, tomatoes, garlic and spices. Cook on medium to medium low. Sauté just until tomatoes begin to wilt, then add your squash. Turning the squash gently to coat.
Music Credits: KML, songs: Drowsiness, Swing By, Voyage, Can You Help Me
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