Fitness Over 40 – My Protocols, Longevity Focus & Injury Recovery Plan
Автор: Full Recovery
Загружено: 2025-06-27
Просмотров: 162
Welcome to the first video in my fitness-focused series. At 48 years old (soon to be 49), I’ve learned a lot about staying strong, lean, and healthy — and now I’m sharing the protocols that have helped me get here.
In this video, I cover:
My personal fitness journey and lifting background
How I work with a longevity-focused physician to optimize my internal health
Why I’m starting BPC-157, a peptide for injury recovery
My current challenge: tennis elbow tendon strain
What you can expect from this new series — from supplements and lifting strategies to diet and injury recovery
Whether you're 40+ and trying to stay in shape, or just interested in science-based optimization, this series will give you real-world advice without the fluff.
💬 Comment Below:
What would you like to hear more about — lifting programs? Bloodwork tracking? Peptide stacks? Drop it in the comments and I’ll build it into a future video.
👉 Subscribe for real-world, no-BS fitness and health strategies for high performers over 40.
#FitnessOver40 #Longevity #BPC157 #InjuryRecovery #MenOver40 #StrengthTraining #TennisElbow #Peptides #AntiAgingFitness #HealthOptimization
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