Regulate Your Nervous System | 15 minute Yoga Nidra Meditation

Regulate the Nervous System is a 17 minute Yoga Nidra designed to bring your body and mind back into balance. Through gentle guidance, this practice helps shift you out of stress and into a state of deep rest where your nervous system can naturally reset. Yoga Nidra works by calming brainwave activity, soothing the body, and creating the conditions for your parasympathetic nervous system to activate, allowing tension to release and inner steadiness to return. In just minutes, you will feel more grounded, resilient, and at ease.

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Thank you for resting with me ❤️
Loren

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©️Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.