Complete Core & Abs Workout with Anton Antipov For Advanced & Beginners
Автор: NutrexResearch
Загружено: 2021-03-19
Просмотров: 1968
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Need help carving out that six pack? FIRE UP🔥 your core with this ab routine by Nutrex Athlete IFBB Pro Anton Antipov!
Pick 4 or 5 of these exercises every week:
Windshield Wipers (30 reps/set)
Toes to Bar (15 reps/set)
Bicycle Crunches (30 reps/set)
Flutter Kicks (30 reps/set)
Cable Crunch (30 reps/set)
V-Crunches (30 reps/set)
Dumbbell Crunch (30 reps/set)
Laying Flutter (30 reps/set)
Leg Raise (20secs/set)
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