心理生理性失眠的特征是什么 唐秋萍 中南大学湘雅三医院

心理生理性失眠的特征是什么 唐秋萍 中南大学湘雅三医院
心理生理性失眠是由于患者过分关注于睡眠的问题而引起的一种原发性的失眠的类型，也称之为失眠症。患者表现为持续相当长的时间里面对睡眠的质和量不满意，因此呢产生忧虑、恐惧，并且在心理上形成恶性循环。那么任何的原因引起的情绪的应激都可以诱发失眠的，常发生于突发性生活事件比如说精神创伤、患病或者是工作挫折都可以诱发这种失眠。但这种失眠的话呢可以分为暂时性的失眠和永久性的失眠两类，一般在三周以内属于暂时性的失眠，超过三周呢是属于持久性的失眠。暂时性的失眠十分普遍的，几乎每个人都有经历过。那大部分人呢也不需要药物的治疗可以经过自己的生活的调整，可以恢复到一个正常的状态。那么失眠往往开始于某种生活事件某些生活事件只是一个暂时性的失眠，那后来因为一些因素会让他变成一个持久性的失眠。这些因素最常见的就是有的时候对睡眠不足过分的担心，过分的看重失眠，然后担心睡眠不好的话就会带来非常严重的后果。把睡眠的不好呢后果过度的夸大，那么样一来的话就形成恶性循环，越是害怕失眠，越努力使自己进入睡眠。

What are the characteristics of psychophysiological insomnia
Psychophysiological insomnia is a type of primary insomnia caused by patients' excessive attention to sleep, Also known as insomnia. The patients were dissatisfied with the quality and quantity of sleep for a long time, So there are worries and fears, And form a vicious circle psychologically. So the emotional stress caused by any reason can induce insomnia, Often occurs in sudden life events such as trauma, illness or work setbacks can induce this insomnia. But this kind of insomnia can be divided into temporary insomnia and permanent insomnia, Generally, it belongs to temporary insomnia within three weeks, More than three weeks is a persistent insomnia. Temporary insomnia is very common, Almost everyone has experienced it. Most people don't need medicine to adjust their lives, Can be restored to a normal state. So insomnia often starts from a certain life event, which is just a temporary insomnia, Then, because of some factors, he will become a persistent insomnia. The most common of these factors is sometimes worrying too much about lack of sleep, Too much attention to insomnia, Then worry about sleep will bring very serious consequences. Exaggerate the consequences of bad sleep, In this way, there will be a vicious circle, The more afraid of insomnia, The harder you try to get yourself to sleep.