15 Min TRX Pilates Workout | TRX Exercises for Strength, Stability, and Flexibility

The last session of the TRX FIT in 15 Series! In this 15-minute TRX Pilates workout, you'll work out your entire body with a series of Pilates exercises. This Pilates-inspired workout will help you achieve total body strength, stability, and flexibility.

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If you're new to Pilates:
Pilates exercises develop the body through muscular effort that stems from the Core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. The Pilates method requires certain qualities of movement, such as being centered and balanced; fluid yet controlled.

⬇Infos for Today:
👉 Target: Total Body Strength, Stability, Flexibility
👉 Equipment: Suspension Trainer
👉 Workflow: 20x | 35sec On - 10sec Off
👉 Intensity: Low
👉 Level: Beginner to Advanced
👉 Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!

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✅ Warm Up: 6-Min TRX Warm Up
👉    • The Best TRX Warm-Up Routine - 6-Min Full ...  

✅ Cool Down: 6-Min TRX Cool Down
👉    • 6 Minute TRX Cool Down - All Standing TRX ...  

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✅ Other Videos You Might Be Interested In Watching:
👉🏼 5-Min to 20-Min TRX Fit Series:
   • TRX FIT Series  
👉🏼 30-Min to 45-Min TRX Fit Mix Workouts:
   • TRX FIT Mix  
👉🏼 All TRX Workouts:
   • All TRX Workouts  

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🫶🏼 Andrea

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Disclaimer: Always consult a healthcare professional before starting any new exercise program.
© Andrea Toth TRX

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15 Min TRX Pilates Workout | TRX Exercises for Strength, Stability, and Flexibility

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