10 Best Booty Exercises For A Beyonce Butt || Bikini Body Series || Aja Dang x LVFIT
Автор: Aja Dang
Загружено: 2017-05-05
Просмотров: 34209
I'm Aja Dang and my friend Laura Varney (LV FIT) and I have put together a video for the 10 Best Booty Exercises For A Beyonce Butt. This is a great at home butt workout that can be done with no equipment. This is the first video in our summer body/bikini body workout series. Build your butt and get a larger booty with these top 10 glute exercises.
•WORKOUT•
SIDE LEG RAISES: 25 each side
SIDE LEG FOWARD CIRCLES: 10 each side
SIDE LEG BACKWARD CIRCLES: 10 each side
GLUTE BRIDGES: 15 times
SQUAT TO CURTSY LUNGE: 10 each side
SL RDL TO BACK LUNGE: 8 each side
SQUAT JUMPS: 10 times
repeat 2 more times. Then head over to Laura's channel to do her workout to complete your workout!
LAURA'S VIDEO HERE: http://bit.ly/2qAlyJ1
Do this butt workout series once a week :)
•SUBSCRIBE TO MY CHANNEL•
http://bit.ly/SubAjaDang
•STAY CONNECTED•
Instagram: http://bit.ly/IGAjaDang
Twitter: http://bit.ly/TweetAjaDang
Facebook: http://bit.ly/FBAjaDang
Snapchat: ajadang
• WHAT I'M WEARING •
POP FLEX: Victorious Tank: http://bit.ly/2pdSPot
POP FLEX: Heart Strings Bra: http://bit.ly/2mpjdLu
POP FLEX: Adventure Zip Leggings: http://bit.ly/2pdF9K4
NIKE: Air Prestos (similar): https://swoo.sh/2q7uw0f
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