Perimenopause and Menopause Skin Changes Every Woman Should Know

Hormones influence your skin at every stage of life. From acne and oiliness to dryness, pigmentation, sweating, and wrinkles, hormone shifts can make your skin feel like it changed overnight.

In this video, board-certified dermatologist Dr. Dray breaks down how hormone-driven skin changes show up from puberty through pregnancy, perimenopause, and menopause. You’ll learn what’s happening beneath the surface and how to adjust your skincare routine using evidence-based strategies to keep your skin healthy at every stage of life.

Stick around to the end for practical, realistic tips you can start using at home.

⏱️ TIMESTAMPS

0:00 Why your skin is changing
0:40 How hormones affect skin
1:26 Puberty and adolescence: acne, oil, and sweat
3:36 Adult hormonal acne and why breakouts return
7:04 Pregnancy and postpartum skin changes
8:12 Perimenopause and menopause skin shifts
9:07 Dryness, sensitivity, and skin barrier damage
10:12 Skincare for dry, sensitive, hormonally changing skin
11:47 Hormonal pigmentation and melasma management
14:40 Sweat changes and body odor
17:29 Wrinkles, collagen loss, and skin sagging
19:26 When to see a dermatologist
20:10 Final takeaways for healthy skin at every stage

🔬 WHAT YOU’LL LEARN

• How estrogen, progesterone, testosterone, and cortisol affect oil, sweat, pigmentation, and collagen
• Why acne can return in adulthood and how to treat hormonal acne effectively
• How pregnancy and menopause impact melasma, sensitivity, and dryness
• Evidence-based skincare ingredients for barrier repair, pigmentation, and aging skin
• When professional dermatologic care is important

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🛒 RECOMMENDED PRODUCT

Omnilux Contour Face
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.