How to End the Year Without Burning Out ☆

In this video, I’m breaking down Q4 burnout and the pressure to “finish strong.” Why we keep sprinting into exhaustion, and what it looks like to actually slow down and win soft.

We’re getting into:
☆ Why urgency isn’t divine, it’s just a trauma response
☆ How 60 Slow helps you reset without abandoning yourself
☆ The nervous system cost of hustle culture (and how to recover)
☆ How to build a system that survives your softness

CHAPTERS + TIMESTAMPS
00:00 – The Q4 Panic Trap
02:20 – What Is 60 Slow?
03:20 – Urgency ≠ Discipline
05:50 – If She Can’t Rest, She Won’t Last
06:53 – The 3-Step 60 Slow Framework
07:30 – Step 1: Soften the Pace
08:37 – Step 2: Stabilize the Self
09:18 – Step 3: Set the Frequency
10:46 – You Don’t Need a New Year. You Need a New System.
11:49 – Take the Quiz + Join the Circle

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⋆｡°✩ Join the Sacred Brat Inner Circle ($6/month on Substack)
Weekly rituals, mindset shifts, and soft discipline practices for women building empires without burning out.
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→ https://purewhiteanarchy.com/quiz
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