A Notebook to Save Your Mind From Brain Rot

Oxford University recently announced brain rot as the word of the year for 2024.

In this video, I unpack the forces behind the rise in social media use and share how I use a few simple rules and a couple of notebooks to eliminate brain rot from my life.

Grab 26 Journaling Prompts free here:
https://zaccland-media.kit.com/26jour...

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CHAPTERS:
0:00 Intro
0:27 What is "brain rot'?
0:50 The 'algorithm casino'
1:53 Screen time statistics
2:58 The purpose of boredom
4:35 The elephant (phone) in the room
5:29 The 1st hour rule
6:00 Morning Journaling
6:45 Replacement strategies
7:35 Pocket notebooks
8:49 The BEST method to save you from brain rot
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