Straight Bar Dips Variations | All Levels

In this video you will see different straight bar dips variations.

If you want to learn how to straight bar dips see this tutorial first:
   • How to straight bar dips? | Straight bar d...  

Straight bar dip is considered one of the best calisthenics exercises for chests and triceps. Beside regular dips, it is most common dip exercise.
By doing different variations you will be able to challenge yourself with this exercise and to progress further.
Different variations can be done with different level of strength and all levels are included in this video.

Straight bar dip variations for beginners:
-Half rep
-Assisted

For Intermediate:
-Regular
-Close grip
-Reverse

For advanced:
-Straight bar dip to muscle up

Straight bar dips is great exercise and one of the prerequisites for muscle up. By mastering all variations you will be able to achieve muscle up.

If you are interested you can see full muscle up tutorial here:
   • How to Muscle Up on a THICK bar? | FALSE g...  

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Music used in the video:

Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Video:    • Syn Cole - Feel Good | Future House | NCS ...  
Free Download: http://ncs.io/feelgood

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