🤎 Sitting with Fear – Transforming Challenging Emotions 🤎 A Guided Meditation for Calming the Mind 🤎

Fear can grip the body and cloud the mind — but deep within, there is a place of calm and inner safety.
In this gentle guided meditation, you’ll be invited to sit with fear, not to fight it, but to listen, breathe, and soften around it.

Instead of resisting fear, you’ll:
🧘‍♀️ Meet it with compassion and curiosity
🌬️ Regulate your nervous system through mindful breath
💫 Reconnect with a deep sense of presence and peace

This short practice supports you in transforming fear into clarity and strength — reminding you that you are safe, held, and capable.

Take a breath. You are grounded. You are supported.

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