Surprising Keto Foods You Are Not Eating But Should to LOSE WEIGHT FAST

Surprising keto foods? Everyone on keto is eating the best keto foods meat, vegetables, and our omega-3 fats but what about surprising keto foods you are not eating?

*Continue watching my video on my story on how I switched from a plant based diet to a keto, anti-inflammatory diet and saved my life -    • I’m A KETO Dietitian | Why I THREW OUT Old...  .

Meat. Check! Green vegetables. Check! Olive oil. Check! We do our best on clean kept diet foods, but every once and a while, we need something a little different. In this video I chat about surprising keto foods you can find at your local supermarkets. These foods all fall into our clean keto food list and are great kept foods fo weight loss. The bonus, I discuss how many of these clean keto diet foods reduce inflammation in the body. These foods show a positive relationship with the keto diet to reduce inflammation.

What are surprising keto food you need to eat? Watch out video!!!

Xo, Shelly

VIDEOS MENTIONED:

ROASTED CABBAGE STEAK:
   • KETO CABBAGE STEAKS RECIPE (3 INGREDIENTS ...  

AIR FRYER OKRA:
   • Keto Fried Okra (EASY LOW CARB AIR FRYER R...  

AIR FRYER TURNIP FRIES:
   • AIR FRYER TURNIP FRIES | How to make CRISP...  

THE BEST NUTS ON THE KETO DIET:
   • BEST NUTS ON KETO | 4 BEST LOW CARB NUTS (...  

ADDITIONAL VIDEOS ON LOW CARB AND KETO FOODS YOU SHOULD BE EATING:
5 Unusual Low Carb Foods That You're Probably Not Eating (Dr Becky Gillaspy)
   • 5 Unusual Low Carb Foods That You're Proba...  

10 Keto Diet Foods Every Beginner MUST Eat...TWO That You Wouldn't Expect! (Keto Connect)
   • 10 Keto Diet Foods Every Beginner MUST Eat...  


MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
   • I’m A KETO Dietitian | Why I THREW OUT Old...  

DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN:
https://skinnylouisiana.lpages.co/win...

WATCH THESE ADDITIONAL VIDEOS ON KETO FOODS I NEVER EAT:

10 KETO FOODS WE AVOID EATING (KETO CONNECT)
   • 10 Keto Foods We Avoid Eating  


ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a keto dietitian! I work as a low carb, ketogenic, gluten free dietitian with a focus on the anti-inflammatory lifestyle. I specialize in working with women over 40, PCOS, Hashimoto's, hypo/hyperthyroidism, pre/post menopause, migraines, and arthritis with a focus on using a keto and anti-inflammatory diet plan.

When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!

CLIENTS:I would love to have you on as a client! Send an email to [email protected] to discuss. We file various insurances!

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MY FAVORITE KETO ITEMS:
Pecans: https://amzn.to/3jDXX2S​
Walnuts: https://amzn.to/30G1hSd​
Redmond Sea Salt - https://amzn.to/2YB6cEe​
Braggs Olive Oil - https://amzn.to/38b9C3Q​
Phillips Air Fryer - https://amzn.to/3ifRKsq​
Air Fryer Liners - https://amzn.to/32qtpaG​
My Waffle Maker - https://amzn.to/2EEIOhA​
Chaffle Maker - https://amzn.to/2YJDW1R​
Simply Fuel Keto Granola - https://amzn.to/3oHN8OK​
OIL MISTER: https://amzn.to/35LZr5t​
SWERVE: https://amzn.to/3rRZ4iH​

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