Joel Fuhrman, M.D: Eat to Beat Disease | Plant Based Nutrition Support Group

Joel Fuhrman joined us for a Zoom call to discuss the science behind eating to beat disease! When it comes to health, it is not enough to be "vegan"—specific plant foods offer dramatic anti-cancer and dementia protection and food should be prepared in a manner to enable their beneficial properties. Learn how to eat for life, make it taste great and enable optimal nutrient intake at the same time.

Learn more at https://www.pbnsg.org

#joelfuhrman #plantbased #eattolive

0:00 Dr.Fuhrman
8:03 Dr. Fuhrman's Health Equation
16:57 High Protein Diets and Death Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis. Lancet Public Health 2018
21:05 Phytochemicals Exercise Caloric restriction
28:35 Vegetables and Endothelial Function
29:21 Greens Melt Away Heart Disease
30:02 Cruciferous Vegetables and Longevity Study of 134,796 Chinese adults
34:13 Beans Protect Butyrate, Phytic Acid, IP-6 Lignans, Phenols
36:41 Onions and Cancer
38:38 Mushrooms are an Integral Part of the Human Immune System
40:02 Nuts and Heart Disease
41:37 The Physicians Health Study 21,454 physicians followed for 17 years
43:37 Nuts and Cholesterol Levels Pooled analysis of 25, 3-8 week trials
45:32 Nuts, one serving a day
46:35 Eat Nuts and Seeds
48:08 General Guidelines
50:14 A Nutritarian Diet Scientifically designed to be maximally lifespan promoting Include foods with dramatic ant-cancer benefits
51:06 Garlic Nutter Spread
52:56 Salad Dressings
55:48 Low-Calorie Dressings and Dips BEAN SALSA