5 Things to Do Before You Start Therapy or Counseling

In this video, we explore the things you should do before starting therapy or counseling. Let's get into therapy 101 and the things you need to do or things you should know before starting with therapy. If you're asking yourself: how do I find a counselor or therapist? Or what to do before starting therapy? Or starting therapy for the first time? This video may answer many of the questions you have around how to start counseling or therapy, how to find a counselor or therapist, what to do before beginning counseling or therapy.

More videos you may find helpful:
A therapist's perspective in therapy:    • A Therapist's Perspective in Therapy ...  
6 things NOT to expect from therapy:    • 6 Things NOT to Expect From Therapy  
4 things NOT to say to your therapist:    • 4 Things NOT to Say to Your Therapist  

Firstly, keep track of your symptoms and describe them to your therapist or counselor. You don't need to know the right terminology; just tell them how it feels, what you think, and what's bothering you.

Secondly, set goals for yourself and your time in counseling or therapy. Consider what you hope to get out of it and see if you can come up with a way to communicate that when you make your first appointment.

Thirdly, consider your budget. Run your numbers and see what works for you. Remember there are lower cost options like Betterhelp, Talkspace, and online groups.

Fourthly, write down some things you would like to see in your therapist. What traits do those you love and trust most have? Are there certain things people do that make you more or less comfortable? Considering what we want to see in a therapist is incredibly helpful.

Finally, prepare to be vulnerable. Therapy can be tough, and it can bring up a lot of emotions. But remember, the therapeutic relationship is the number one indicator of success in therapy, so it's important to be open and honest with your therapist.

By following these 5 steps, you can ensure that you get the right help and get the most out of therapy. Remember, therapy is an investment in yourself, and it's worth it.

I'm Kati Morton, a licensed therapist making mental health videos. If you are interested in supporting the creation of mental health videos, please go to: https://www.katimorton.com/kati-morto...

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