Don’t Feel Harmed, And You Haven’t Been | The Philosophy of Marcus Aurelius

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Marcus Aurelius pointed out that regardless of the severity of circumstances, there’s always a choice in how we judge them. “Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed—and you haven’t been,” he stated. Marcus’ instruction sounds easy, but it’s difficult to apply if we don’t understand what causes us to feel harmed and when we don’t have the wisdom to make a change. Luckily, the ancient Stoics provide this wisdom.

The work Meditations by Marcus Aurelius contains several ideas that shed another light on the experiences we usually consider harmful. His writings allow us to see our lives differently and change the way we think about the hardships we face, so we can be, as he wrote it, “like the rock that the waves keep crashing over.” This video expands upon several passages from the Meditations that could help us feel less harmed. Don’t feel harmed, and you haven’t been - The Philosophy of Marcus Aurelius

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Music used:

The Tides - Ammil
Dan Henig - Russian River
Jesse Gallagher - The Inner Sound
Quincas Moreira - The End

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00:00 - Intro
02:45 - The pain of judgment
06:33 - Are we asking the impossible?
09:56 - Seeing the beauty in adversity
12:57 - Focusing on ourselves

#stoicism #marcusaurelius #stoic