Top 6 Curiosidades del Peso Muerto

En este video te mostrare 6 curiosidades sobre el peso muerto según las investigaciones más recientes. Desde realizar levantar descalzo hasta el perfil de velocidad del peso muerto.

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Referencias:
Coswig, V. S., Machado Freitas, D. F., Gentil, P., Fukuda, D. H., & Del Vecchio, F. B. (2015). Kinematics and Kinetics of Multiple Sets Using Lifting Straps During Deadlift Training. Journal of Strength and Conditioning Research, 29(12), 3399–3404. https://doi.org/10.1519/JSC.000000000...
Galpin, A. J., Malyszek, K. K., Davis, K. A., Record, S. M., Brown, L. E., Coburn, J. W., Harmon, R. A.,

Steele, J. M., & Manolovitz, A. D. (2015). Acute Effects of Elastic Bands on Kinetic Characteristics During the Deadlift at Moderate and Heavy Loads. Journal of Strength and Conditioning Research, 29(12), 3271–3278. https://doi.org/10.1519/JSC.000000000...

Hammer, M. E., Meir, R. A., Whitting, J. W., & Crowley-McHattan, Z. J. (2018). Shod vs. Barefoot Effects on Force and Power Development During a Conventional Deadlift. Journal of Strength and Conditioning Research, 32(6), 1525–1530. https://doi.org/10.1519/JSC.000000000...

Heelas, T., Theis, N., & Hughes, J. D. (2021). Muscle Activation Patterns During Variable Resistance Deadlift Training With and Without Elastic Bands. Journal of Strength and Conditioning Research, 35(11), 3006–3011. https://doi.org/10.1519/JSC.000000000...

Nijem, R. M., Coburn, J. W., Brown, L. E., Lynn, S. K., & Ciccone, A. B. (2016). Electromyographic and Force Plate Analysis of the Deadlift Performed With and Without Chains. Journal of Strength and Conditioning Research, 30(5), 1177–1182. https://doi.org/10.1519/JSC.000000000...
Vigil, J. N., Sabatini, P. L., Hill, L. C., Swain, D. P., & Branch, J. D. (2018). Ammonia Inhalation Does Not

Increase Deadlift 1-Repetition Maximum in College-Aged Male and Female Weight Lifters. Journal of Strength and Conditioning Research, 32(12), 3383–3388. https://doi.org/10.1519/JSC.000000000...