15 Min. Morning Yoga Flow

Wake up your body and mind with this 15-minute Morning Yoga Stretch! 🧘‍♀️

Start your day feeling energized, open, and centered with this gentle and uplifting yoga flow. This session is designed to wake up your body, release tension, and boost your energy for the day ahead.

We’ll move through Warrior flows, Triangle poses, Thread the Needle, side stretches, and gentle twists, finishing with a calm moment of reflection and gratitude.

"the sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light 🌞"

🎵 Music: Night Cyprus Sea by freesound_community via Pixabay
📍 Filmed in Cyprus

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