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Jogging is KILLING YOUR GAINS 💀😨
Автор: Mario Rios
Загружено: 7 февр. 2025 г.
Просмотров: 227 002 просмотра
Описание:
Jogging is the worst form of cardio and exercise for muscle growth or muscle gains. Running is an amazing for weight loss, but it doesn't mean it's good for your muscles. Whether you want to lose weight or add muscle, jogging isn't it.
#shorts #jogging #running #run #fitness #runner #muscle #athlete #bodybuilding #workout #weightloss
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