DAY 11/30 Embodiment Practice: DISAPPOINTMENT

30 Days of Embodiment Practices
DAY 11: DISAPPOINTMENT
Song: “Warm Shadow (Radio Edit)” by Fink
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I invite you to lovingly connect with any part of you that is feeling a sense of Disappointment.
And if you haven't already, make sure to watch the Introduction video for more details about this practice before you dive into your 30 day embodiment journey!    • WELCOME! -- 30 Days of Embodiment Practices  

🫀 This practice helps you cultivate a compassionate relationship with your body and emotions, guiding you to listen to and learn from your inner wisdom. You’ll become more in tune with your needs and truth, which can foster more grace and deeper connections with yourself and others in life and can lead to creating a life filled with aliveness, intimacy, and more ease.

💃 I am a professionally trained dancer with 35 years of experience. You are not meant to follow my movements, but if something I do inspires you, feel free to move in your own way, always prioritizing safety and intuition.

I invite you to this beautiful practice of holding space for your truth as a tender, unconditionally loving witness, in place of the fixer, the problem solver, the judge, or the critic.

There is nothing to fix.
There is something to feel.

All you get to do is follow the flow of your bodies knowing. And feel free to repeat this practice as you need. Follow your body. Follow your movement!

With tender loving,
🫀Liana

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🚨Disclaimer - It is very important that you partake in these videos using your discretion, knowing the risk that is inherently involved with any movement practices. These videos are not meant to diagnose, treat, or cure any symptoms. It is important for you to consult with your personal doctor or medical professional for one on one support. I do not own the rights to this music.

00:00 - Breakdown of Disappointment
00:58 - Connect With Your Body
02:57 - Music & Embodiment
06:25 - Process & Reflect